Between the urge to hibernate and going off the rails with holiday goodies—winter can wreak havoc with your health habits. But spring, yes, spring brings the promise of something new! Here are some ideas to help you spring clean your health. I’ll bet you can think of more.

​Start by adding, not subtracting. When you take stock of your health 
habits, do you focus on all the things you need to give up? It could be that 
nightly bowl of Rocky Road or binge watching your favorite TV series—every 
day. It’s tough to give up some of your favorite things. Will you feel less 
deprived if you first add some healthy habits? Try ideas like this:

•        Add a vegetable or fruit serving to every meal. To keep things 
interesting, try for a variety of colors, textures, and flavors. Choose local, 
organic, in-season produce whenever possible. Soon, local farmers’ markets 
will be overflowing with bounty…. Berries and broccoli and beans—oh my!

•        Add a new activity, something you really enjoy, like dancing. It’s easy, 
free, and available right in your own kitchen or living room. And the kids (or 
grandkids) can join in on the fun.

•        Add an educational show to your menu of viewing choices. Maybe it’s a 
documentary or something featured on PBS or the Discovery Channel, for 
example. Make it a weekly viewing party. You’ll create a social outlet and 
increase engaging conversation—great for your mind and emotional health.1 

Now, you can take a look at that list of habits to axe! Maybe its too much 
sugar or hefty portions of food.2 Could you start by getting rid of sugary 
drinks or by using smaller plates to help manage portion sizes?3,4 

Take it outside. It’s spring. Take advantage of nicer weather and get 

Researchers are increasingly finding health benefits of getting into nature—
like lowering blood pressure and stress and boosting the immune system.1 
Speaking of nature, spring is also a great time to plant a vegetable garden. 
When you harvest your own food and find creative ways to prepare it, you 
may find it easier and easier to eat enough veggies.

With extra time outside, it might also be a good time to replace your worn-out 
walking or running shoes. Over time, they lose their cushioning effect, which 
may increase the chance of chronic foot pain. Don’t rely on a glance at the 
treads to know when to pitch them. If you walk up to an hour, three times a 
week, get a new pair of walking shoes every five months—sooner if you walk 

Clean out your meds. As long as we’re on the subject of spring cleaning, 
why not do at least a little actual spring cleaning? April 28 is National 
Prescription Drug Take Back Day. It focuses on providing safe, responsible, 
and convenient ways to dispose of medicines. Check here for collection sites 
near you. If you have any questions about when and how to get rid of your 
medicines, you know can always talk it over with me.1 

APRIL 2018

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.


1.        Prevention:  “12 Simple Ways to Spring Clean Your Health.” Available at: https://www. Accessed 3-1-18.

2.        Self: “8 Small, Easy Ways to Spring Clean Your Eating Habits.” Available at: https:
// Accessed 3-1-18.

3.        U.S.News & World Report: “6 Ways to Spring Clean Your Health.” Available at: https:
health Accessed 3-1-18.

4.        Best Health: “7 Smart Ways to Spring Clean Your Eating Habits.” Available at: http:
habits/view-all/ Accessed 3-1-18.

5.        Prevention: “When to Get New Shoes.” Available at: https://www.prevention.
com/fitness/fitness-tips/when-should-you-replace-walking-shoes Accessed 3-1-18.​

Spring Cleaning Your Health Habits